John Porcari

Type: Person
Name: John Porcari
First reported Oct 16 2014 - Updated Oct 17 2014 - 1 reports

CrossFit vs. unit PT | Troops will do the training plans in what’s likely the biggest CrossFit study ever

Which is better at building at hard bodies: CrossFit or standard Army physical training?Most CrossFitters will swear they already know the answer, but a new $2.5 million study gearing up to launch at Fort Leavenworth, Kansas, aims to settle the question ... [Published Military Times - Oct 16 2014]
First reported Sep 25 2014 - Updated Sep 25 2014 - 1 reports

The best exercise for the biceps

While you may think that there is only one way to work out the biceps , recent research by the American Council on Exercise (ACE) studied 8 of the most popular bicep exercises to find which one truly comes up trumps when it comes to working the guns. ... [Published Examiner.com - Sep 25 2014]

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CrossFit vs. unit PT | Troops will do the trai... [Published Military Times - Oct 16 2014]
The best exercise for the biceps [Published Examiner.com - Sep 25 2014]
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