John Porcari

Type: Person
Name: John Porcari
First reported Aug 09 2014 - Updated Aug 09 2014 - 1 reports

10 Workout Shortcuts to Maximize Your Calorie Burn

If you could cut your workout time significantly while burning more calories, gaining strength and even improving your performance, would you do it?Most people would do so in a heartbeat, which is why, if you’re still spending an hour or more exercising ... [Published Epoch Times - Aug 09 2014]
First reported Aug 01 2014 - Updated Aug 01 2014 - 1 reports

New Leaders at the GPS Helm

Changes across the board as a new threat to spectrum emergesShare via: Slashdot   Technorati   Twitter   FacebookWashington, D.C., has a peculiarity of seasons. While most of the world marks the shifts between winter and spring, summer and autumn, the ... [Published Inside GNSS - Aug 01 2014]
First reported Jul 30 2014 - Updated Jul 30 2014 - 1 reports

New Study Reveals Best Biceps Exercises

Research Commissioned by American Council on Exercise FindsConcentration Curl Tops Among 8 Most Popular Biceps MovesRelated Biotechnology, Pharmaceutical and Healthcare NewsFor anyone who has ever stepped into a gym, it should come as nosurprise that ... [Published BioPortfolio - Jul 30 2014]
First reported Jul 28 2014 - Updated Jul 28 2014 - 1 reports

Senate approves Mendez, Rogoff nominations for USDOT posts

The U.S. Senate late last week confirmed the nominations of Victor Mendez as deputy secretary of transportation and Peter Rogoff as under secretary of transportation for policy at the U.S. Department of Transportation (USDOT).Mendez is the former administrator ... [Published Progressive Rail Roading - Jul 28 2014]

Quotes

...long-time member of the Owego Fire Department Earl Hartman remembered Matthew Porcari's commitment to the department and protecting his neighbors. "he personified what it means to be a firefighter" Hartman said of Matthew Porcari

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All (7) | News (7) | Reports (0) | Blogs (0) | Audio/Video (0) | Fact Sheets (0) | Press Releases (0)
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10 Workout Shortcuts to Maximize Your Calorie Burn [Published Epoch Times - Aug 09 2014]
New Leaders at the GPS Helm [Published Inside GNSS - Aug 01 2014]
New Study Reveals Best Biceps Exercises [Published BioPortfolio - Jul 30 2014]
Senate approves Mendez, Rogoff nominations for ... [Published Progressive Rail Roading - Jul 28 2014]
Fallen firefighter remembered [Published Daily and Sunday Review - Jan 23 2014]
IN-DEPTH: Feds say streetcar money not needed now [Published Cincinnati Enquirer - Dec 14 2013]
Cranley: If I build the streetcar, I have to op... [Published Cincinnati Enquirer - Dec 13 2013]
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