John Porcari

Type: Person
Name: John Porcari
First reported 17 hours ago - Updated 17 hours ago - 1 reports

Senate approves Mendez, Rogoff nominations for USDOT posts

The U.S. Senate late last week confirmed the nominations of Victor Mendez as deputy secretary of transportation and Peter Rogoff as under secretary of transportation for policy at the U.S. Department of Transportation (USDOT).Mendez is the former administrator ... [Published Progressive Rail Roading - 17 hours ago]
First reported Jun 26 2014 - Updated Jun 26 2014 - 1 reports

Four Minutes to Fit: How to Train with Tabata

Credit: Patrik Giardino / CorbisBy now, you've probably heard about the benefits of high-intensity interval training . It helps you smash through a plateau, get stronger and faster, improve endurance, and rev your metabolism to burn more calories, even ... [Published Mens Journal - Jun 26 2014]
First reported Jun 20 2014 - Updated Jun 20 2014 - 1 reports

Presidential Memorandum Modernizes Infrastructure Review; ACHP Assisted with Policy

at 10:28 AM EDTPresident Obama today signed a Presidential Memorandum that will shave months, and even years, off the time it takes to review and approve major infrastructure projects. This means that states, local governments, and private developers ... [Published The White House - Jun 20 2014]

Quotes

...To give you an idea of how staggeringly difficult that is, think of sprinting a 100-yard dash. "now imagine pushing 70 percent harder – that's true tabata" says John Porcari, the program director of clinical exercise physiology at the University of Wisconsin–La Crosse
...long-time member of the Owego Fire Department Earl Hartman remembered Matthew Porcari's commitment to the department and protecting his neighbors. "he personified what it means to be a firefighter" Hartman said of Matthew Porcari

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Senate approves Mendez, Rogoff nominations for ... [Published Progressive Rail Roading - 17 hours ago]
Four Minutes to Fit: How to Train with Tabata [Published Mens Journal - Jun 26 2014]
Presidential Memorandum Modernizes Infrastructu... [Published The White House - Jun 20 2014]
Fallen firefighter remembered [Published Daily and Sunday Review - Jan 23 2014]
IN-DEPTH: Feds say streetcar money not needed now [Published Cincinnati Enquirer - Dec 14 2013]
Cranley: If I build the streetcar, I have to op... [Published Cincinnati Enquirer - Dec 13 2013]
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