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Publication: Shape.com

First reported Jun 16 2013 - Updated Jun 16 2013 - 1 reports

11 Food Myths That Make You Fat

"While various research shows that vegetarians and vegans, on average, consume fewer calories and less fat than omnivores (a 2009 Oxford study found that vegetarians weigh 3 to 20 percent less than their meat-eating counterparts, and a National Cancer ... [Published Shape.com - Jun 16 2013]

Entities: Veganism, Vegetarianism, Calorie, Protein

First reported Jun 15 2013 - Updated Jun 15 2013 - 1 reports

Hamburger or veggie? Coleslaw or potato salad? Here's what to put on your plate.

Home › Weight Loss › Food for Weight Loss › Ask the Diet Doctor: What to Eat at Summer BBQs ... [Published Shape.com - Jun 15 2013]

Entities: Vegetables, Weight Loss, Diet

First reported Jun 15 2013 - Updated Jun 15 2013 - 1 reports

Stock up on these healthy eats to slim down in no time.

Home › Weight Loss › Food for Weight Loss › Top 50 Summer Diet Foods for Weight Loss ... [Published Shape.com - Jun 15 2013]

Entities: Weight Loss, Diet

First reported May 30 2013 - Updated May 30 2013 - 1 reports

Don’t give up! We have the trick to help you slim down if the scale seems to be...

If you seem to have more than an inch to pinch on your waist no matter what you eat or whether you focus on intervals or weight training, the problem may not be your stomach but another organ.You probably don’t give much thought to your liver (except ... [Published Shape.com - May 30 2013]

Entities: Blood Glucose, Insulin, Toxin

First reported May 29 2013 - Updated May 29 2013 - 1 reports

Can supplementing with vitamin D help you shed pounds faster?

A: Currently the darling vitamin in the eyes of the media and many scientists, vitamin D has been linked to breast cancer outcomes, and low levels of the nutrient have been associated with a 200-percent increased risk of death in potential cardiac pa ... [Published Shape.com - May 29 2013]

Entities: Vitamin D, Weight Loss, Supplement

Quotes

...animal protein with healthy plant proteins, like those found in beans, legumes, eggs, nuts, seeds, low-fat dairy, and soy products," Batayneh says. "And, whether you are vegan or not, eating more green, leafy vegetables is great for your health and your waistline."

11 Food Myths That Make You Fat [Published Shape.com - Jun 16 2013]