Stew Smith

Type: Person
Name: Stew Smith
First reported Oct 17 2014 - Updated Oct 17 2014 - 1 reports

Running More Than You Want To

Every so often, I get asked how to train for a long run like a half marathon or marathon.  Many young men and women prefer the accountability of a race and the thrill of competing in runs while preparing for Special Ops professions.  If running is a weakness ... [Published Military.com - Oct 17 2014]
First reported Oct 13 2014 - Updated Oct 13 2014 - 1 reports

What is the best way to…?

For over a decade and a half of writing about working out and acing fitness tests primarily, I often get questions that start off with, “Stew — what is the best way to ( insert event )?  The most common one is “run faster in timed runs”.  Or “do more ... [Published Military.com - Oct 13 2014]
First reported Sep 22 2014 - Updated Sep 22 2014 - 1 reports

Workout of the Week # 18: 50–50 Workout

As many of the readers know, I use a method of periodization that evolves with the seasons.  Some have called it the Solstice Running Plan, while I tend to just like changing my workouts every quarter (12–13 weeks) so not to burn out with any one type ... [Published Military.com - Sep 22 2014]
First reported Sep 17 2014 - Updated Sep 17 2014 - 1 reports

High Blood Pressure During High School Physical

Teenage high blood pressure occurs with some frequency and is often caught when high school student-​​athletes get physicals prior to joining a JV /​ Varsity athletic team.  Here is an email from a young man who wants to one day serve in the military ... [Published Military.com - Sep 17 2014]

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Running More Than You Want To [Published Military.com - Oct 17 2014]
What is the best way to…? [Published Military.com - Oct 13 2014]
Workout of the Week # 18: 50–50 Workout [Published Military.com - Sep 22 2014]
High Blood Pressure During High School Physical [Published Military.com - Sep 17 2014]
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