Stew Smith

Type: Person
Name: Stew Smith
First reported Aug 01 2014 - Updated Aug 01 2014 - 1 reports

High School and High Cholesterol

It seems this is the time of year when high school students and graduates get physical screening tests for their sports, future military service, or college health screenings.  As the American population increases in girth, it is not surprising to see ... [Published - Aug 01 2014]
First reported Jul 22 2014 - Updated Jul 22 2014 - 1 reports

Joining the Military — Talk With Parents

Every now and then this email is received from a young man or woman seeking some advice on preparing for service in the military.  This one is a little different as this young high school graduate needs some information on preparing his parents on his ... [Published - Jul 22 2014]
First reported Jul 21 2014 - Updated Jul 21 2014 - 1 reports

MARSOC uses applicants' feedback to redesign workout prep program

MARSOC fitness tips: don’t skimp on the swimming and carry a 50-pound pack everywhere.Officials at the Marines’ special operations command recently released an overhauled ten-week physical prep course, one designed to physically pulverize and incrementally ... [Published Air Force Times - Jul 21 2014]
First reported Jul 16 2014 - Updated Jul 16 2014 - 1 reports

Favorite Workout# 10: Last Week

Ok — this workout is no joke and not for beginners.  This is one of our favorite combo circuits where we focus on the following type of exercise groups:   Upper body PUSH, Upper body PULL, Legs, Abs, and Full body Movements.  This one is a mix of a circuit ... [Published - Jul 16 2014]
Entities: Stew Smith, Fitness, Push
First reported Jul 14 2014 - Updated Jul 14 2014 - 1 reports

Ask the MD — Becoming a Stronger Runner

Military​.com Fitness is starting a new section where we reach out to various medical and science professionals to get advice on fitness, injury prevention, injury rehabilitation, nutrition, and many other topics that will help our readers. Many emails ... [Published - Jul 14 2014]
First reported Jul 08 2014 - Updated Jul 08 2014 - 1 reports

Favorite Workout #9: Last Week

Name:  Five Minutes ON — Five Minutes OFFThis workout will have you doing a hard 5 minute cardio followed by a hard 5 minute circuit usually of 4–5 exercises with minimal rest in between.  The 5 minutes of cardio are often Tabata Intervals or increasing ... [Published - Jul 08 2014]

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All (6) | News (6) | Reports (0) | Blogs (0) | Audio/Video (0) | Fact Sheets (0) | Press Releases (0)
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High School and High Cholesterol [Published - Aug 01 2014]
Joining the Military — Talk With Parents [Published - Jul 22 2014]
MARSOC uses applicants' feedback to redesign wo... [Published Air Force Times - Jul 21 2014]
Favorite Workout# 10: Last Week [Published - Jul 16 2014]
Ask the MD — Becoming a Stronger Runner [Published - Jul 14 2014]
Favorite Workout #9: Last Week [Published - Jul 08 2014]
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